Kurchak, Sarah
Summary: Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to: incorporate exercise into your daily life; build an adjustable workout plan for both good and bad mental health days; shake off the messages that say you₂re never doing enough; and celebrate all your achievements, including getting out of bed. Sarah Kurchak offers...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Audiobook Display, Call number: PA 613.7 KURKurchak, Sarah
Summary: "A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
Format: text
Publisher / Publication Date: Quirk Books 2023